دورة من ONLEARN
Google Sheets for Sustainable Habits: Track Your Progress, Not Just Your Data
Transform your daily routines into visual triumphs. Learn to build personalized trackers in Google Sheets for fitness, finances, learning, and more, fostering lasting positive change.
مبتدئEnglish2 قسمان2.6 ساعة342 متعلّماً
ما ستتمكّن من فعله
- Design and implement personalized habit trackers in Google Sheets.
- Utilize basic Google Sheets functions to automate progress tracking.
- Create simple visualizations (charts, conditional formatting) to understand habit consistency.
- Develop a system for setting and monitoring short-term and long-term goals.
- Adapt and refine tracking methods for evolving personal habits.
- Leverage Google Sheets as a tool for personal accountability and motivation.
داخل هذه الدورة
2 قسمان · 11 نشاطاً · 2.6 ساعة إجمالاً
01Module 1: Foundations of Habit Tracking in Google Sheets
- Welcome & Why Track Habits?8:00
- Google Sheets Basics for Beginners15:00
- Building Your First Simple Habit Tracker25:00
- Understanding Habit Loops & Metrics10:00
- Quiz: Habit Tracking Fundamentals7:00
02Module 2: Visualizing Progress & Sustaining Momentum
- Conditional Formatting for Visual Cues18:00
- Introduction to Basic Charts for Progress22:00
- Tracking Multiple Habits & Goal Integration20:00
- Automating with Simple Formulas: COUNTIF & SUM15:00
- Refining Your Tracker: Iteration & Customization12:00
- Project: Build Your Comprehensive Habit Dashboard30:00
عن هذه الدورة
Transform your personal goals into trackable progress with Google Sheets. Learn to build simple, effective systems for habit tracking, goal setting, and mindful progress, moving beyond basic data entry to empower sustainable change.
لمن هذه الدورة
- Anyone looking to build and maintain positive habits.
- Individuals struggling with goal consistency and motivation.
- Beginners to Google Sheets who want to learn practical, immediate applications.
- People seeking a simple, customizable system for personal accountability.
قبل أن تبدأ
- A Google account (free) to access Google Sheets.
- Basic computer literacy.
- No prior Google Sheets experience required, but familiarity helps.
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